Email or call for more information or to schedule an appointment – email@example.com
Evolve Movement Session
Reduce chronic pain, eliminate stress and balance your body, mind and spirit. This session will consist of a fantastic blend of yoga, Pilates, PBT, strength and flexibility training. Cricket will discuss nutrition choices and overall wellness. She will take an initial assessment which will help her to develop a program that helps you become the best you!
Pilates Reformer Session
60 minutes on the Pilates Reformer will develop long lean muscle and increase strength and flexibility. The reformer adds resistance to structured Pilates exercises which are great for postural alignment, injury rehabilitation and isolating the core muscles. Reduce your back pain, create weight loss through strength training, and increase balance and bone density with targeted Reformer exercises.
A private yoga session can help you find balance in your body, mind and spirit. Start with the postural practice and then move into breath work, mindfulness and philosophy that will help you find inner peace, cultivate physical and mental strength and reduce your stress to build your confidence, help with anxiety and find contentment.
Thai Yoga Stretch
Cricket will guide you through a series of assisted yoga postures which result in a release in muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Stretch is performed on a mat on the floor; both the client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
All personal training sessions are available in half hour increments and as a small group. Email Cricket for pricing and details.
AromaTouch Full + Hand Technique
Add the great benefits of the AromaTouch hand technique to the full doTerra essential oils AromaTouch session. Gain a whole body experience in essential oils.
AromaTouch Full Technique
AromaTouch is a relaxing application of doTerra essential oils to the spine and feet to promote stress management, immune support, and support of your body’s autonomic balance. AromaTouch enhances the essential oils activity and stimulates known body meridians and energy zones, while balancing body systems and function. Expect to experience a deepening and ultimately profound relaxation as the session progresses. Many clients fall asleep and enjoy a restful slumber for the duration of the treatment.
AromaTouch Hand Technique
Enjoy a relaxing application of doTerra essential oils to your hands. Pick the oil that is most needed in your life for balance, clarity, immune, stress reduction or create overall systemic health.