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Evolve Movement
Reduce chronic pain, eliminate stress and balance your body, mind and spirit. This session will consist of a fantastic blend of yoga, Pilates, PBT, strength and flexibility training. Cricket will discuss nutrition choices and overall wellness. She will take an initial assessment which will help her to develop a program that helps you become the best you!
Pilates Reformer
A private Pilates equipment session uses specialized Pilates apparatus, such as a Reformer, Cadillac, Chair, or Barrel. Pilates apparatus are specially designed machines that use springs, pulleys, and other equipment to provide resistance and support for Pilates exercises. In a private Pilates equipment session, the instructor works with the student to create a customized program that addresses specific concerns or goals, such as improving core strength, posture, flexibility, or rehabilitation from an injury.
The instructor may use hands-on adjustments, verbal cues, and modifications to help the student achieve proper alignment and deepen their practice. They may also provide guidance on breath work and mindfulness techniques.
Private Pilates equipment sessions can be beneficial for individuals who want to receive individualized attention and guidance in their Pilates practice. They are particularly useful for people with injuries or health conditions who require modifications or specialized attention.
Private Pilates equipment sessions can take place in a Pilates studio or at the student’s home if they have their own equipment. The length and cost of the session may vary depending on the instructor’s experience and location.
Pilates Mat
A private Pilates mat session is conducted on a mat without the use of any equipment. The instructor will tailor the session to the individual’s needs, taking into account any injuries or limitations, and guide them through a series of exercises that focus on strengthening the core, improving flexibility, and developing overall body awareness.
During a private Pilates mat session, the instructor will give specific cues and corrections to help the client maintain proper form and alignment throughout the exercises. The session may also incorporate props such as balls, bands, and blocks to assist or challenge the client.
Private Pilates mat sessions are often preferred by individuals who are new to Pilates, have specific goals or needs, or who prefer a more individualized approach to their fitness routine. They can be a great way to improve overall fitness, reduce pain, and increase mobility in a safe and effective manner.
In a private PBT session the instructor works with the student to refine and improve their technique in ballet, helping them to progress through the different levels of ballet training.
The session can focus on specific areas of ballet technique, such as body alignment, posture, balance, turnout, footwork, or jumps, depending on the student’s level and needs. The instructor can also provide individualized feedback and corrections to help the student improve their technique and overcome any weaknesses or challenges.
Private progressing ballet technique sessions can be beneficial for students of all levels, from beginners to advanced dancers, as they allow for personalized attention and tailored instruction that can help accelerate progress and improve performance.
Yoga
A private yoga session is tailored to the individual needs, goals, and abilities of the student. It is a personalized experience that allows for a deeper understanding of yoga postures, breathing techniques, and meditation practices.
In a private yoga session, the instructor works with the student to create a customized practice that addresses specific concerns or goals, such as improving flexibility, reducing stress, managing chronic pain, or developing a meditation practice.
The instructor may use hands-on adjustments, props, and modifications to help the student achieve proper alignment and deepen their practice. They may also provide guidance on breathwork and mindfulness techniques.
Private yoga sessions can be beneficial for individuals who are new to yoga and want to learn the basics, or for experienced yogis who want to deepen their practice. They are also useful for people with injuries or health conditions who require modifications or specialized attention.
Thai Yoga Stretch
A private Thai yoga stretch session is a one-on-one session with a trained practitioner who uses techniques of Thai yoga to help the client improve their flexibility, relieve muscle tension, and promote relaxation. During the session, the practitioner uses a combination of gentle stretching, acupressure, and assisted yoga postures to help the client release tension and increase range of motion.
Thai yoga stretch sessions typically involve the client lying on a comfortable mat on the floor while the practitioner uses their hands, feet, and sometimes elbows or knees to apply pressure to specific points on the body. The practitioner may also guide the client through various yoga postures, assisting with deep stretching and helping the client to relax into the pose.
Overall, a private Thai yoga stretch session can be a deeply relaxing and therapeutic experience that promotes physical and mental well-being.
Reiki
A private Reiki session is a one-on-one session with a trained practitioner who uses the technique of Reiki to help the client relax and promote healing. Reiki is a form of energy healing that originated in Japan and involves the practitioner placing their hands on or near the client’s body to help facilitate the flow of energy and promote relaxation.
During a private Reiki session, the client typically lies down fully clothed on a comfortable table or mat. The practitioner then places their hands on or near the client’s body in a series of hand positions, starting at the head and moving down towards the feet. The practitioner may also use different hand techniques, such as light touch or hovering their hands over the body, to facilitate the flow of energy.
Reiki sessions are typically very relaxing and can promote a sense of calm and well-being. The goal of the session is to help balance the energy in the body, which can in turn help alleviate physical and emotional symptoms. The client may feel sensations such as warmth, tingling, or a sense of energy moving through their body during the session.
Overall, a private Reiki session can be a gentle and non-invasive form of healing that can help promote relaxation and support overall wellness.
AromaTouch Full Technique
AromaTouch is a relaxing application of doTerra essential oils to the spine and feet to promote stress management, immune support, and support of your body’s autonomic balance.
AromaTouch enhances the essential oils activity and stimulates known body meridians and energy zones, while balancing body systems and function. Expect to experience a deepening and ultimately profound relaxation as the session progresses. Many clients fall asleep and enjoy a restful slumber for the duration of the treatment.
AromaTouch Hand Technique
Enjoy a relaxing application of doTerra essential oils to your hands. Pick the oil that is most needed in your life for balance, clarity, immune, stress reduction or create overall systemic health.
AromaTouch Hand and Full Technique can be combined!
