[vc_row][vc_column][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]*Yin Yoga[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]Yin yoga is a grounding, meditative practice that will help you learn to accept where you are in the moment. In this class, you get the opportunity to meditate in basic yoga poses designed to increase flexibility. This class is appropriate for all levels, and is a great addition to an established meditation practice.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”531″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]*POUND® Rockout. Workout.[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
*Beginner Friendly[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”953″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]*Restore, Relax, and Release Yoga[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]Restorative yoga poses with props, gentle stretching, meditation and yoga nidra (yogic sleep) will prepare you for a good nights sleep. This one hour class teaches you to relax the nervous system to heal your body and mind emotionally and physically.
Join us in the candle lit, safe and comfy atmosphere for a weekly practice that over time will make your body and mind less vulnerable to stress related dis-ease.
*Beginner Friendly[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”184″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]Power Flow Yoga[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]
Be ready to work! This class will take you on a power flow journey. Set to upbeat music, you will flow from one posture to the next on the breath. Build strength and flexibility. Standing balance poses and inversions may be incorporated into this class. Recommended for intermediate to advanced practitioners.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”529″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]*Combo Yoga[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]This class is a challenging combination of many styles of yoga set to kirtan. Jivamukti warm-ups, Ashtanga Sun Salutations, Baptiste style “power” yoga, Vinyasa or “flow” yoga and/or hatha yoga may be visited all in one class! All levels are welcome.
*Beginner Friendly[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”788″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]Chair Yoga Stretch[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]
This “easy” yoga class is designed for people who have trouble getting on the floor. The whole class is done standing or seated in a chair. This class is wonderful for seniors, people just getting back to fitness and people who are recovering from an injury. No mat needed!
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”89″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]Ashtanga Primary Series[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]Join Cricket each week to build on your Ashtanga Primary Series. We will begin with the traditional Ashtanga Sun Salutations and then explore a part of the primary series. This practice is a great way to build your foundations.
Discover new things about yourself and observe your progress within your practice in repetition of the poses each week.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”193″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]*All Levels Yoga Flow[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”729″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]*Vinyasa (Flow) Yoga[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”532″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]*Pilates Mat[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]Pilates is a core focused class based on the teachings of Joseph Pilates. Pilates helps to build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.
Props such as the ball may be used in this class. All levels are welcome.
*Beginner Friendly[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”575″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]*Kids Yoga[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]An exciting kids class that encourages your child to explore the fundamentals of yoga through fun breathing exercises, kids versions of asanas(poses) and creative games. Your child will gain strength and flexibility as well as improve self confidence and self acceptance. Parents are welcome to drop-off or stay and play!
*Beginner Friendly[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”265″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][ig_divider div_type=”normal” margin_top_value=”20″ margin_bottom_value=”20″][vc_row_inner][vc_column_inner width=”1/2″][ig_special_heading heading_type=”1″ heading_align=”textalignleft” padding_bottom_heading=”5″]*Hoop Fitness Level 1[/ig_special_heading][vc_column_text animation_loading=”no” animation_loading_effects=”fade_in”]
*Beginner Friendly[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][ig_single_image image=”1035″ image_alignment=”aligncenter” animation_loading_effects=”fade_in” animation_loading=”yes”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
