Up-Side-Down! Inversion Workshop Aug 20 1pm-3pm

We should be up-side-down! Not only do inversions defy gravity, but there are also so many benefits to flipping ourselves over. In this workshop, Cricket will help you conquer your fears and if you are a yoga teacher, give you the tools to teach your students how to invert safely and confidently. You do not have to be a yoga teacher to attend this workshop, but CEU’s are available if needed. 2 hour workshop – bring your mat, water and please wear form fitting clothing. Paid pre-registration $45. Day of workshop $50. Space is limited to 18 students.